![]() In just four simple verbs, we know that Gloria is a creative, multi-talented soul with quite a few hobbies in her repertoire. First, she treats us to a bold, eye-catching headline that describes her in terms of her favorite activities. Gloria has nailed her designer introduction with a three-tiered approach. Employers and potential clients want to know who you are and what you’re all about-and they should be able to find this out within seconds of landing on your portfolio website. One of the first things your UX portfolio should do is introduce you as a designer. What makes Gloria’s UX design portfolio so great? In her own words, she is passionate about improving the lives of others through design and is constantly looking to learn new things every day. Gloria Lo is a self-taught product designer based in Sydney, Australia. Gloria Lo nails the high-impact introduction Without further ado, here are our picks of the best UX design portfolio examples.
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![]() ![]() With all that in mind, these are the gifts that our panel of teachers said are most likely to make educators very happy. The money tree is an awesome origami gift for Christmas or New Year. ![]() so check their preferences first.) Teachers warned to steer clear of anything that really requires you to know their personal taste, like jewelry or fragrances, and they also agreed that they'd rather get something personalized with their names on it than something with an apple that just says "teacher." (Food, coffee, mugs, candles and wine were the most divisive, showing up on both the "most wanted" and "least wanted" lists. For every educator that said they loved candy, there was another who said if they didn't see another Godiva box, it would be too soon. Something else almost all of them shared: They really do believe that it's the thought that counts, and notes, handwritten letters, handmade items or home-baked goodies were really valued.Īnother response that came up over and over: It helps to get to know your teacher and their preferences personally. They really do want them, and the more versatile the cards are (Amazon, Target and Visa were the most requested), the better.īut we know parents don't always feel comfortable giving gift cards, or like to give small tokens of appreciation with a gift card, and our teacher panel came ready with suggestions. Though their schools, locations, subjects and experiences may be different, they agreed on one thing: Gift cards make the best teacher gifts. And you know what? They did, in no uncertain terms.Īfter combing through our pool of responses, these are the best teacher gifts to give in 2023, according to actual teachers. We promised we'd keep their anonymity so they could tell us how they really feel about those end-of-year trinkets. ![]() Our respondents were both current and former educators who live spread out across the country and teach at different grade levels. We surveyed more than 40 teachers to find out what they actually want as a teacher gift. So, when it's time to show some gratitude for Teacher Appreciation Week, give some end-of-the-school-year love or celebrate a birthday or holiday you want to make sure the teachers in your life feel treasured. Making this miniature art takes meticulousness and patience - check it out below! 1.We all know that teachers deserve the best, because they work hard all day helping to mold our kids into the people they will become. Now let’s take a look at some creative examples of origami – from money origami flowers to dollar bill bears and penguins. Plus, it’s a great gift idea for someone who appreciates both papercraft and money (who doesn’t…?). Origami and other 3D paper model instructions are easy to find, and though it takes a bit of practice and skill before you can turn regular money into a dollar bill origami masterpiece, why not give it a shot? Mastering origami is not only a great way to impress someone, but it can very well turn into a new hobby. The finished wreath makes a lovely origami Christmas tree ornament or a cute decoration for your bookshelf. If you enjoyed this money origami project, but don't have the cash on hand to fold multiple wreaths, consider making the design with your favorite patterned origami papers cut to size. To avoid destroying the money, the use of cuts or glue (as Kirigami does) is prohibited. Your money origami wreath is now complete. We have origami Christmas trees of various difficulty, a shed load of origami stars, origami boxes a plenty, heaps of origami ornaments and we even have a. ![]() However, as we (humans and pandas) are very creative, it was not long before paper money became a popular material to create origami with this is known variously as Dollar Origami, Orikane, or Money Origami and its portmanteau Moneygami. Of course, the world’s most famous origami artist must be Michael from “ Prison Break” and his brilliant paper crane.Īlmost any laminar material can be used as the art medium for folding, but usually, it’s plain paper. Sewing and Origami, Painting and Scrapbooking. Origami became popular again in the middle of the 1900’s and since then evolved into a modern art form. From Christmas to Easter, Winter to Halloween, Daiso is the one stop shop for all your seasonal goods. ![]() ![]() SOURCE_HTTP_AUTH_GOOGLEIAM_SERVICE_ACCOUNT_KEY Google Service Account Key in JSON string encoded.SOURCE_HTTP_AUTH_GOOGLEIAM_SERVICE_ACCOUNT Google Service Account name.SOURCE_HTTP_AUTH_TYPE To enable Http Authentication.SOURCE_HTTP_URL HTTP endpoint to retrieve ACL data.You can enable Google OAuth OIDC Token Authentication. io.: get the ACL from an HTTP endpoint.io.: get the ACL from Bitbucket Cloud using the Bitbucket Cloud REST API v2.Great if you have private repos in Bitbucket. io.: get the ACL from Bitbucket Server using the v1 REST API.SOURCE_S3_OBJECTKEY The Object containing the ACL CSV in S3.SOURCE_S3_BUCKETNAME AWS S3 Bucket name.See Access credentials for credentials management. This requires region, bucketname and objectkey. Good for when you have a S3 bucket managed by Terraform or Cloudformation. SOURCE_GITLAB_ACCESSTOKEN GitLab Personal Access Token.SOURCE_GITLAB_FILEPATH Path to the ACL file in GitLab project.Great to get started quickly and store the ACL securely under version control. io.: get the ACL from GitLab using personal access tokens.io.: get the ACL source from a file on disk.io. (default): No source for the ACLs. ![]() ADMIN_CLIENT_SSL_TRUSTSTORE_PASSWORD.ADMIN_CLIENT_SSL_TRUSTSTORE_LOCATION.ADMIN_CLIENT_SASL_JAAS_CONFIG - alternative to system jaas configuration.ADMIN_CLIENT_SECURITY_PROTOCOL - security.protocol.ADMIN_CLIENT_BOOTSTRAP_SERVERS - rvers.Properties below are not provided to client unless environment variable is set: ADMIN_CLIENT_ID - client.id, an id to pass to the server when making requests, for tracing/audit purposes, default kafka-security-manager.No-zookeeper authorizer class on top of Kafka Admin Client is bundled with KSM as io.,Ĭonfigured with options for .admin.AdminClientConfig: AUTHORIZER_ZOOKEEPER_SET_ACL=true (default false): set to true if you want your ACLs in Zookeeper to be secure (you probably do want them to be secure) - when in doubt set as the same as your Kafka brokers.AUTHORIZER_ZOOKEEPER_CONNECT: zookeeper connection string.Default is SimpleAclAuthorizer, configured with Any value less than or equal to 1 here will notify on every failure to refresh.ĪUTHORIZER_CLASS: authorizer class for ACL operations. HTTP timeouts) before a notification is sent. KSM_NUM_FAILED_REFRESHES_BEFORE_NOTIFICATION=1: how many times that the refresh of a Source needs to fail (e.g. If it's set to 0 or negative value, for example -1, then KMS executes ACL synchronization just once and exits KSM_REFRESH_FREQUENCY_MS=10000: how often to check for changes in ACLs in Kafka and in the Source. KSM_EXTRACT_FORMAT=csv: selects which format to extract the ACLs with (defaults to csv, supports also yaml) ![]() KSM_EXTRACT_ENABLE=true: enable extract mode (get all the ACLs from Kafka formatted as a CSV or YAML) The default value is true, which prevents KSM from altering ACLs in Zookeeper KSM_READONLY=false: enables KSM to synchronize from an External ACL source. The default configurations can be overwritten using the following environment variables: Overall we use the lightbend config library to configure this project. Target/universal/stage/bin/kafka-security-manager -Dconfig.file=path/to/nf The csv parser is the default parser and also the fallback one in case no other parser is matched. Your role is to ensure that Kafka Security Manager is never down, as it is now a custodian of your ACL. ![]() This is particularly useful to ensure that 1) ACL changes are correctly applied 2) ACL are not changed in Kafka directly. Notifications: KSM can notify external channels (such as Slack) in order to give feedback to admins when ACLs are changed.Additionally, if for example your external source is GitHub, then PRs, PR approvals and commit history will provide Audit the full log of who did what to the ACLs and when Full auditability: KSM provides the guarantee that ACLs in Kafka are those in the external source.Prevents intruders: if someone were to add ACLs to Kafka using the CLI, they would be reverted by KSM within 10 seconds.Kafka administration is done outside of Kafka: anyone with access to the external ACL source can manage Kafka Security.Zookeeper just contains a copy of the ACLs instead of being the source. Kafka Security Manager (KSM) allows you to manage your Kafka ACLs at scale by leveraging an external source as the source of truth. With Conduktor you can visualize your ACLs in your Apache Kafka cluster! This project is sponsored by Conduktor.io, a graphical desktop user interface for Apache Kafka. ![]() ![]() ![]() New automation and scripting capabilities: Parallels Desktop 18 includes new automation and scripting capabilities that can be used by advanced users to automate tasks or customize the virtual machine environment. Run on macOS Ventura: Parallels Desktop 18 is fully compatible with the latest version of macOS Ventura, which was released on October 24, 2022.īetter gaming experience: Parallels Desktop 18 includes support for DirectX 11, which can improve the performance of Windows games and other graphics-intensive applications.Įnhanced integration with macOS: Parallels Desktop 18 includes features that make it easier to share files, folders, and other resources between Windows and macOS, as well as improved support for Retina displays. Improved performance: Parallels Desktop 18 is designed to run faster and use less power than previous versions, with improvements to graphics, virtual machine boot times, and other areas of the software. Windows 11 Guest OS Available: Parallels Desktop 18 includes full support for the latest version of Windows 11, allowing you to run Windows 11 on your Mac. But this new version is fully compatible with M2 Mac. ![]() Parallels Desktop 18 is a feature-rich virtualization software application for Mac that allows you to run multiple operating systems, including Windows, Linux, and macOS, on a single Mac computer. Here are some of the main features of Parallels Desktop 18:Īdd Support for Apple M2 Mac: The previous version of Parallels Desktop can only run on Apple Silicon M1 Mac. New automation and scripting capabilities for advanced users. ![]() Enhanced integration with macOS and other applications.Improved graphics and gaming performance.Support for Apple M1 and Intel-based Macs.Support for macOS Monterey, Windows 11, and other operating systems.Parallels Desktop 18 includes a number of new features and improvements, such as: However, it’s possible that a newer version would be been released after the date. What is the Latest Version of Parallels Desktop?Īt the time we are writing this post (Feb 22, 2023), the latest version of Parallels Desktop for Mac is version 18.2.0, which was released on Feb 15, 2023. It also supports integration with popular virtualization tools like Docker and Vagrant. ![]() Parallels Desktop also includes features like support for DirectX and OpenGL, which allows you to play Windows games and use other graphics-intensive applications on your Mac. For example, you can drag and drop files between Windows and macOS, share folders and printers, and even copy and paste text and images. With Parallels Desktop, you can run Windows applications on your Mac as if they were native macOS applications, with seamless integration between the two operating systems. Parallels Desktop creates a " virtual machine" on your Mac, which is essentially a simulated computer environment, allowing you to install and run other operating systems and their applications alongside macOS. Parallels Desktop is a virtualization software application for macOS that allows you to run multiple operating systems, including Windows, Linux, and macOS, on a single Mac computer without having to restart the computer. Parallels Desktop and VMware Fusion are probably the best options for running virtual machines on M1/M2 Macs Full Review of Parallels Desktop: Fortunately, there are two popular virtualization apps that are specifically designed to work well on M1 or M2 Macs. According to our experience, some virtualization applications may not be compatible or perform optimally on Apple M2 Macs. Unlike traditional x86 architecture, Apple M2 CPU is based on ARM architecture. M2 is the latest chip from Apple and many new Macs are powered by M2 chip. Video Tutorial: Using Virtual Machines on Apple Silicon (M2, M1, M1 Pro, M1 Max, M1 Ultra).What is the Latest Version of VMware Fusion?.What is the Latest Version of Parallels Desktop?. ![]() ![]() ![]() MILWAUKEE Blame it on lingering effects of the pandemic, resentment over the lockout or economic fears. Major League Baseball teams head into the final months of the regular season struggling to fill the stands now, even without pandemic-related attendance restrictions. Mlb Struggling To Get Attendance Back To PreįILE – Baseball fans stand during the singing of the National Anthem before the start of a baseball game between the Miami Marlins and the Texas Rangers, Thursday, July 21, 2022, in Miami. While hes currently on the injured list, Harper is of the elite players in baseball and is showing no signs of slowing down any time soon. Harper, 29, who won his second NL MVP award in 2021 with the Phillies, has a career slash line of. The six-time All-Star and 2018 Home Run Derby champ became a free agent after his age-25 season and signed a 13-year, $330 million contract with the Philadelphia Phillies, the richest contract in the history of North American sports at the time. Harper had one of the best seasons in MLB history in 2015 at age 23 and unanimously won the NL MVP award after slashing. He made his MLB debut in April 2012 and helped the Nats reach the postseason for the first time while winning National League Rookie of the Year. The left-handed slugger famously left high school after his sophomore year to become draft-eligible as a 17-year-old, and Harper was an easy choice for the Washington Nationals that season and signed a $6.25 million signing bonus. You May Like: Mens Size 12 Baseball Cleats Top Tier: : Bryce Harper Washington Nationalsīryce Harper has lived up to the hype. 44 prospect, according to Baseball America. 274/.397/.531 in 49 career minor league games and is ranked as the games No. 341 in 22 games at High-A, Davis struggled in Double-A before the injury. He reached Double-A before the halfway point of his first full season and was named to this years Futures Game, but on Friday Davis was placed on the injured list with a wrist injury. Its too early to tell whether that was the right move, as Davis has shown flashes of power but has struggled with strikeouts and staying on the field. The Pittsburgh Pirates surprised many by passing on two highly regarded prep prospects and Vanderbilt right-hander Jack Leiter to take right-handed-hitting catcher Henry Davis out of Louisville with the No. Stakel took us through the birth of the Harper 2 cleat, which features the first true hybrid plate from Under Armour, a feature weve wished for since 2013 when Bryce first donned a front-metal, back-TPU Spine plate. WPW sat down with Dave Stakel, Under Armours Director of Cleated Footwear, to get the skinny on this stunner. Just like Crocketts iconic Italian sport coats, the whites in the plate and upper complete this show-stopping cleat. The saucy limited edition Harper 2 would have made Don Johnsons Vice character, Sonny Crockett proud with its bold and beautiful pastel pink and blue. The Miami Bryce Harper 2 cleat is now available at UA.com. To celebrate the 24-year old phenoms fifth All-Star selection, Under Armour created the Miami Bryce colorway, an ode to the hit 80s TV show Miami Vice, starring Don Johnson. Under Armour and Bryce Harper will officially release Harpers second signature cleat, the Harper 2, in Miami at the 2017 All-Star Game. ![]() Exclusive: Harper 2 Cleat Launches With Limited Miami Bryce Asg Colorway All order process customer service issues will be conducted by Team Express Customer Service Agents. ![]() All credit card purchases will show Team Express as the merchant on credit card billing statements. We encourage you to review this policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.Īll Concourse Team Express orders are processed by Team Express. If we make any material change to this privacy statement we will notify you by posting a prominent announcement on our home page however, any personal information we receive will be treated in accordance with the privacy statement that is in effect a the time we receive such personal information. North Camden Youth Baseball Players Design MVP-Inspired Cleats For Phillies Superstar Bryce HarperĬoncourse Team Express may amend this policy from time to time. ![]() ![]() ![]() A more reactive halogen can displace a less reactive halogen in a salt. ![]() These are vigorous, exothermic reactions. The metals react by losing electrons the halogens react by gaining them. The halogens react well with group 1 and 2 metals because these have electron configurations that complement the halogens.As one of the more reactive groups of elements, there are a variety of reactions the halogens take part in:.Iodine is the least electronegative (except astatine), so it is the least reactive. Electronegativity measures this how easily does an atom attract bonding electrons into its outer shell and hold onto them?įluorine is the most electronegative halogen, so it is the most reactive halogen. Electronegativity decreasing down the group is the reason why reactivity decreases down the group! Halogens react by ‘pulling in’ electrons to their outer shell to complete it.This is why fluorine (with only one inner shell shielding the nucleus) is the single most electronegative element in the periodic table, and electronegativity drops from there. The reason that electronegativity decreases down the group is because each halogen further down the group has an extra inner electron shell shielding the nucleus from the outer electron shell.Īs explained in Periodic Trends: Electronegativity more inner shells make it more difficult to attract electrons into (and keep them held in) the outer shell, which is increasingly further away from the nucleus.This is why fluorine and chlorine are gases at room temperature, bromine is a liquid and iodine a solid. The increasingly large halogen atoms with more electrons produce stronger van der Waals forces between the molecules, so more heat energy is needed to overcome them. F 2, Cl 2, Br 2) get stronger down the group. The reason that melting and boiling points increase down the group is because the intermolecular forces between the halogen molecules (e.g.As with group 1 and 2, the trends in properties and GENERAL reactivity in group 7 can be explained by their electronic configuration:.Iodine is the least reactive halogen (besides astatine which is often ignored because it is extremely rare). The halogens get less reactive – fluorine, top of the group, is the most reactive element known.The smallest halogen, fluorine, is the most electronegative element in the periodic table. Electronegativity decreases down the group.The color of the halogens gets darker – fluorine is pale yellow, followed by green chlorine, brown/purple bromine and purple iodine.The melting and boiling point gets higher – starting as gases, bromine is a liquid while iodine is a solid.As you go down the group, the properties of the elements change in the following ways:.They do not conduct heat or electricity.Halogens in elemental form are relatively toxic, reactive substances.They have relatively low melting and boiling points compared to other non-metals (except the noble gases).Halogen ions will usually have a single negative charge (X - ), where they are known as halides. They have a valence of 1 and form covalent bonds with non-metals atoms, or ionic bonds with metal atoms.They are non-metals stable as diatomic molecules (this means at room temperature and pressure, they exist as molecules made of two atoms, e.g.The halogens have the following properties:.As they are reactive elements, they were known and studied in their compounds before being isolated in their reactive, toxic elemental forms. Just like with the alkali metals, the halogens are another example of a well-studied group of elements which display trends in their common properties as you go down the group.The number of outer shell electrons dictates the chemical properties of an element. We have already seen that the Periodic Table is arranged, top-left to bottom-right, by proton number and number of outer shell electrons.To know the key reactions of the halogens.To apply knowledge of electronic structure and bonding to explain the trends in halogens.To understand the trend in properties found in the halogens. ![]() ![]() ![]() They found that, while 90% of these supplements claimed to increase testosterone production, only 24.8% of them actually had data to support their claims. In one study, researchers evaluated 50 different “T booster” supplements ( 13). To date, little research has evaluated the effectiveness of testosterone supplements for improving sex drive. You can have low testosterone levels as a result of primary hypogonadism, secondary hypogonadism, or mixed hypogonadism, which means you have damage to both your testes and your hormonal glands. concurrent illness, including severe emotional or physical stress.certain medications, including opioids and steroids.obesity, which can affect hormone production and response.HIV, which can affect the pituitary gland, hypothalamus, and testes.inflammatory conditions such as sarcoidosis and tuberculosis, which can damage the pituitary gland and the hypothalamus.Kallmann syndrome, a genetic condition connected to atypical hypothalamus function.Secondary hypogonadism can happen naturally as a result of aging, but it can also have other causes ( 10, 11, 12), including: These two parts of the brain regulate hormone production in the testes. Secondary hypogonadism means that low testosterone results from damage to the pituitary gland or the hypothalamus. Undescended testicles can also cause low testosterone levels. Another example is hemochromatosis, a condition that causes excess iron in the blood. One example is Klinefelter syndrome, which causes a person to have three sex chromosomes: X, X, and Y. Some conditions present at birth can also cause lower testosterone production. Since your testicles produce testosterone, damage to them - such as through a physical injury or cancer treatment - can affect testosterone production. Primary hypogonadism, in simple terms, means you have underactive testicles. However, some other factors can also cause low testosterone levels ( 8, 9, 10, 11, 12). Schedule a complementary consultation at Bella Lei today! We’d love to see you and get you set up on the road to better health and wellness.Testosterone production naturally decreases over the course of your life. It is important that you meet with your provider to determine the appropriate dose. There are many benefits to the DIM compound your body produces. These are all common issues men face when testosterone and estrogen levels are imbalanced. In men, DIM has been shown to improve prostate health, help correct erectile dysfunction, and infertility. Are DIM Supplements Just for Women?Ībsolutely not! Men can benefit from DIM supplements as well. While the above list is an excellent reason to give DIM supplements a try, they have also been linked to promoting healthy breasts and they also have anti-cancer effects. Reducing hot flashes and other menopause symptoms.Promotes beast health and my have anti-cancer effects.By balancing estrogen levels within the body, you can experience quite a host of potential benefits including: There are a number of issues that can come into play when estrogen levels are off. In short, DIM helps to balance hormone levels, specifically, estrogen levels. With DIM, that is not the case! You would need to eat a lot of those veggies to get the amount your body needs, so a concentrated dose in the form of a supplement is much easier, less time consuming, and more affordable over time. We know what you’re thinking- “Great! Another reason I have to eat more kale and brussel sprouts…. Kale, cauliflower, brussel sprouts, etc). It is a compound your body produces when you eat cruciferous vegetables (think broccoli, You will be blown away at the power of these products! What are DIM Supplements?įirst off, DIM is short for Diindolylmethane. If this is new terminology to you, check out this blog post. We have exciting news at Bella Lei! Are you looking to balance your hormone and estrogen levels, control acne, and increase your overall health? We are now offering DIM Supplements. 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What is a Discord Server List?Ī Discord Server List is a website that provides a way for you to find the Discord servers that you're looking for. Share links and files from anywhere, using your phone, tablet or computer. Discadia uses a proprietary algorithm to deliver you the best Discord Servers that you're likely to be interested in. Using Discadia you can browse through thousands of servers, search, and filter by tags. While there's a huge range of Discord servers out there, not all of them may appeal to you. Discord is a website and mobile app that provides text, voice, and video communication through community created “chat groups” called 'servers'. Cloud storage provider Dropbox today unveiled a suite of AI-powered products designed to ease knowledge work. ![]() ![]() ![]() Families may take a qualified 529 plan distribution to pay for a prepayment plan of a qualified school. Some private colleges allow students to prepay for upcoming academic terms, at a fixed or discounted price. If a 529 plan account owner accidentally takes a distribution during the wrong tax year, they may roll the funds into the same or another 529 plan within 60 days to avoid taxes and penalties. Form 1098-T includes tuition and related fees, but does not include other qualified 529 plan expenses, such as room and board, computers and internet access or K-12 tuition. The amount of the distribution used to pay tuition should match the tuition reported on Form 1098-T, which they receive from the college. Taxpayers receive a Form 1099-Q from their 529 plan that lists distributions in a given tax year. There is no similar statutory language for 529 plans. The Internal Revenue Code of 1986 has an explicit exception for the AOTC at 26 USC 25A(g)(4) that allows one to make a prepayment for expenses for an academic period that begins during the first three months of the next tax year. Unlike the American Opportunity Tax Credit (AOTC), taxpayers cannot anticipate qualified 529 plan expenses that will be made at the beginning of the next tax year. If they wait until January (the next tax year) to pay the tuition, they should wait until January to withdraw funds from their 529 plan. If a family receives a spring semester tuition bill in December, they may take a qualified 529 plan distribution in December to pay the tuition bill. Spring semester typically begins in January, but colleges might send the bill in December (of the previous tax year). The longer funds are held in a 529 plan account, the greater the financial benefit.įamilies should pay attention to spring semester tuition bills. This is intended to prevent potential abuse where 529 plan account owners let their funds grow tax-deferred for an extended period of time before taking a distribution to pay for expenses incurred in a previous tax year. Tax professionals and other experts agree that 529 plan distributions should match up with qualified expenses. This is not an official IRS rule, but it is implied by published IRS guidance. Timing of 529 Plan Withdrawals Must Match Expensesĥ29 plan distributions must be made during the same tax year that the qualified expenses are incurred. Some prepaid tuition plans exclude time spent in active duty military service from the deadlines. Some prepaid tuition plans have additional deadlines. Most prepaid tuition plans require the prepaid tuition plan to be used starting within 10 or 15 years after expected matriculation in college or by age 30. Withdrawal Deadlines for a Prepaid Tuition Plan Money in a Coverdell ESA must also be withdrawn within 30 days if the beneficiary dies. ![]() The earnings portion of any unspent funds after the beneficiary turns 30 years old are subject to a 10% penalty. Withdrawal Deadlines for a Coverdell ESAįamilies who use a Coverdell ESA to save for college are required to withdraw funds within 30 days after the beneficiary turns 30 years old unless the beneficiary has special needs. However, the rules are different with Coverdell Education Savings Accounts (ESAs) and prepaid tuition plans. Take a non-qualified distribution and pay ordinary income tax and a 10% penalty on the earnings portion of the distribution.Use the funds to further their own education.Change the beneficiary to a qualifying family member. ![]() If the beneficiary decides not to go to college, or there are leftover funds in the account, the 529 plan account owner may: The 529 plan account owner, not necessarily the beneficiary, retains control of the assets throughout the life of the account. This is a huge benefit over other tax-deferred accounts. A 529 plan account owner is not required to take a distribution when the beneficiary reaches a certain age or within a specified number of years after high school graduation, and funds can remain in the 529 plan account indefinitely. 529 plans do not have specific withdrawal deadlines. ![]() ![]() ![]() ![]() ![]() "As part of my integrative approach to neurology, I also value smart, holistic formulas that nourish and support brain function and elevate cognitive potential, regardless of stage in life." "Clean foods, movement, meditation, and spending time in nature are critical for brain nutrition, regeneration, and longevity," she explains. In addition to cognitive benefits such as focus, attention, concentration, alertness, cerebral blood flow, mood support, stress resilience, and neurotransmitter synthesis, many of these ingredients have a specific effect-whether direct or indirect-on memory creation, recall, and retention.īoard-certified neurologist and environmental toxicologist Ilene Ruhoy, M.D., Ph.D., encourages her clients to utilize nootropic supplements to complement their holistic health habits. There's a wide variety of neuronutrients-including vitamins, minerals, botanicals, and other bioactives-that demonstrate nootropic mechanisms (i.e., they promote brain health and function in one or more ways). We're talking proactive cognitive support and brain longevity, here-and the earlier the better!* That said, memory supplements are not designed to reverse specific brain health concerns but rather support memory and promote overall brain function. As cool as it would be to live in the Wizarding World of Harry Potter or the Marvel Cinematic Universe, where magic and superpowers exist, we prefer to lean on science here.Īnd scientifically speaking, there are both preclinical studies (i.e., animals) and clinical trials (i.e., humans) that show that many nutrients, botanicals, and bioactives featured in dietary supplements show statistical and clinical significance for memory 1, recall, and related brain outcomes (e.g., learning, processing, retention, and cognitive performance).* There's a lot of doubt regarding memory supplements floating around the internet, so let's address the elephant in the room: Yes, memory supplements work.ĭo they magically restore your memories or provide superhuman cognitive abilities? No, of course not. ![]() |
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