![]() ![]() ![]() ![]() "As part of my integrative approach to neurology, I also value smart, holistic formulas that nourish and support brain function and elevate cognitive potential, regardless of stage in life." "Clean foods, movement, meditation, and spending time in nature are critical for brain nutrition, regeneration, and longevity," she explains. In addition to cognitive benefits such as focus, attention, concentration, alertness, cerebral blood flow, mood support, stress resilience, and neurotransmitter synthesis, many of these ingredients have a specific effect-whether direct or indirect-on memory creation, recall, and retention.īoard-certified neurologist and environmental toxicologist Ilene Ruhoy, M.D., Ph.D., encourages her clients to utilize nootropic supplements to complement their holistic health habits. There's a wide variety of neuronutrients-including vitamins, minerals, botanicals, and other bioactives-that demonstrate nootropic mechanisms (i.e., they promote brain health and function in one or more ways). We're talking proactive cognitive support and brain longevity, here-and the earlier the better!* That said, memory supplements are not designed to reverse specific brain health concerns but rather support memory and promote overall brain function. As cool as it would be to live in the Wizarding World of Harry Potter or the Marvel Cinematic Universe, where magic and superpowers exist, we prefer to lean on science here.Īnd scientifically speaking, there are both preclinical studies (i.e., animals) and clinical trials (i.e., humans) that show that many nutrients, botanicals, and bioactives featured in dietary supplements show statistical and clinical significance for memory 1, recall, and related brain outcomes (e.g., learning, processing, retention, and cognitive performance).* There's a lot of doubt regarding memory supplements floating around the internet, so let's address the elephant in the room: Yes, memory supplements work.ĭo they magically restore your memories or provide superhuman cognitive abilities? No, of course not. ![]()
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